Our over 50s classes will help improve your fitness, co-ordination, balance, muscle tone and overall wellbeing. Not only that but you'll have lots of fun dancing and moving to some great soundtracks (suggestions always welcome).
We also have a number of classes that are subsidised until spring 2017 so come along whilst you can to our £2 classes.
£2, 9.30am Thursday mornings
£2, 10am Thursday mornings Gentle standing class using barre for balance to work on posture, strength, flexibility, balance and co-ordination
A dance class for Over 50's
Thursdays 10.30am (school term time only)
Tuesdays 22nd Nov - 13 Dec 10.30 - 11.30am with Tony Mills
Friday mornings, 10.30am
Zumba Gold is a low impact version of Zumba - all the shimming and shaking but at a slightly less intense pace. It's low impact so no jumping, and you can take all the moves at your own level. No need for co-ordination - everyone welcome.
#Chair based Stretch n Strengthen
£2 Class for those with less mobility based on gentle pilates, and yoga inspired moves and posture to promote movement, relieve stiffness and pain.