Dynamic classes promoting union of body, breath and mind, stretching & strengthening the entire body and relaxing and focusing the mind.
Yoga with Kirstie
Tuesday 7 - 8.15pm
starts 17th January, 6 week block This will be a mixed ability class working with flow, standing postures and balances, core work and relaxation. You'll stretch and strengthen the whole body with mindfulness, working with the breath and finishing with relaxation. Book yoga online.
This class is ideal for those with some yoga experience but beginners should get in touch if they'd like to give it a try.
As always each class will include breath work, meditation, relaxation and a series of movements and postures to open your body, lengthen your spine, and release tension. We'll be tuning into our bodies & minds through mindful movement along with breath- sometimes working towards stillness sometimes working towards a more energetic practice we'll start to understand how different postures and styles of yoga create our mood, wellbeing and physicality.
Thursday 7.15 - 8.20pm
This class is suitable for complete beginners, or more practiced yogis who wish to slow things down and go through some of the basic postures in more detail. A stress free, judgement free, relaxing introduction to yoga for all abilities. Or a chance for those already familiar with yoga to work on alignment, and gain a deeper understanding and level of practice.
The class will include an introduction to some of the breathing practices used in yoga, a breakdown of some of the most widely used yoga poses and sequences , before finishing with a short guided meditation and relaxation. The class will be at a slow pace, with lots of time to get in and out of postures, no rush, no pressure.
The class will challenge, but there will be lots of options for modifications, and it will be a great way to learn about modifying movement to suit your body.