Did you know Hebrides Dance & Wellbeing Studio can provide 1-2-1 sessions and small group training?

What it involves

Prices start at £25 per session - please get in touch to find out more!

Private sessions are the best way to get the most out of Pilates as you have the total attention of your teacher. Skill level and knowledge will improve more quickly and you'll feel the difference in how hard you work and the results you get with a private session.

I also provide private yoga sessions which are ideal if you're not able to make a class but haven't developed a home practice yet or if you just want a deeper class, more feedback and a stronger practice. Again you'll get lots of hands on movement modification fully tailored to your individual needs. You can also combine private yoga & pilates sessions.

121 classes can be a great addition to an existing exercise schedule or you can use them when you're unable (for whatever reason) to attend a weekly class. Perhaps you are recovering from injury or illness and would like a more gentle class that will help you recover your full strength. If you have back problems you may need modifications of many of the exercises before starting - so if you're new to pilates this is a great way to get comfortable with modified versions of exercises before going into a class.You may also want to attend a private class when you're pregnant or post pregnancy.

Private session includes full assessment of current abilities and needs, in order designs a programme tailored to the individual. This allows the individual to follow a programme suitable to their fitness level, working to build on their strengths and weaknesses.

To find out more about any of our classes, contact Kirstie on 07715 499552 or email kirstie.anderson@gmail.com

Registered business address: 10 East St Sandwick Isle of Lewis HS2 0AG United Kingdom

Small group training

Make it social and save a bit of money by coming with 1 or 2 friends

Exercising with a friend is a good way to make personal training a little cheaper. Ideal if you both have the same goal. Also working out with a friend is a great incentive and motivator.

Prices for small groups start at £25 for 2 people.

Pilates is ideal with other forms of sport / exercise - it's a great thing to do as a team, so if you'd like to book a Pilates session tailored especially for your group or team please get in touch. You'll find it really improves your game!

yoga pilates plank
Yoga at isle dance
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